Our Blog

Dr. Bruce Zappan | Jan 22, 2018

Achilles Tears Are the Achilles Heel of Many NBA Players’ Career

According to a new study, many professional basketball players who suffer injuries to their Achilles Tendon most often find their careers ended as a result. Alongside this data, it has been found that...

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Dr. Bruce Zappan | Jan 22, 2018

Burning Foot Pain Should Not Be Ignored

A pain that feels like burning or numbness in the foot—particularly in one or two toes—suggests that a neuroma may have formed one of the nerves supplying the toes. This condition is known...

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Dr. Bruce Zappan | Jan 22, 2018

Biomechanics in Podiatry

Biomechanics and its related study deal with forces that act against the body and affect things like our movement. In podiatry, biomechanics are studied to determine the movement of the ankle, toes, and the foot,...

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Dr. Bruce Zappan | Jan 22, 2018

Broken Ankles

The ankle is made up of three bones- the tibia, the fibula, and the talus. The tibia and the fibula connect to your knees and sit directly above the talus bone. The talus is protected...

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Dr. Bruce Zappan | Jan 22, 2018

Athlete’s Foot

Athlete’s foot is an extremely contagious infection caused by a fungus that results in itching, burning, dry, and flaking feet. The fungus that causes athlete’s foot is known as tinea pedis and thrives in moist,...

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Dr. Bruce Zappan | Jan 22, 2018

All About Plantar Warts

Plantar warts are warts that are only found on the feet, hence the term plantar, which means “relating to the foot.” They are caused by the human papillomavirus, or HPV, and occur when this gets...

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Dr. Bruce Zappan | Jan 22, 2018

4 Bunion Pain Relief Methods

Bunions can be caused by a variety of factors, but once you experience a bunion, it is almost guaranteed that this already painful condition will get worse over time...

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Dr. Bruce Zappan | Jan 22, 2018

Corns: What Are They, and How Do You Get Rid of Them

Corns are thickened areas on the skin’s surface, to the point of being irritating and sometimes painful. Commonly found on the feet, corns are circular or cone-shaped. They develop where there are areas of pressure...

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Dr. Bruce Zappan | Jan 22, 2018

Diabetics Should Be Aware of Their Feet

Diabetes is a condition that affects all parts of the body; the feet, being the base of the body, also face the effects diabetes brings. Because the feet are often overlooked, many diabetics...

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Dr. Bruce Zappan | Jan 22, 2018

Effect of High-Heels on the Feet

For hundreds of years, women have been wearing various kinds of high-heels for aesthetic reasons. Women who wear high-heels appear to be taller and have longer and thinner legs, and the wearer’s gait and posture...

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Dr. Bruce Zappan | Jan 22, 2018

Every Day Foot Care

Our feet are of great importance in our everyday lives. The problem is that we tend to neglect them. When this becomes a habit, it can cause significant trouble. Ignoring foot problems can mean pain,...

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Dr. Bruce Zappan | Jan 22, 2018

Everything You Need to Know About Gout

Gout, typically found in diabetic patients, is an unusually painful form of arthritis caused by elevated levels of uric acid in the bloodstream. The condition typically strikes the big joint on the big toe. It...

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Dr. Bruce Zappan | Jan 22, 2018

Hyperhidrosis of the Feet

Hyperhidrosis of the feet, also termed plantar hyperhidrosis, is characterized by excessive sweating of the feet that is can be onset by any cause, such as exercise, fever, or anxiety. Most people suffering from hyperhidrosis...

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Dr. Bruce Zappan | Jan 22, 2018

Ingrown Toenail Care

An ingrown toenail is a toenail that grows sideways into the nail bed, causing pain and swelling. Ingrown toenails can worsen and cause drainage, turning into a serious infection.

Several factors affect whether a person is...

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Dr. Bruce Zappan | Jan 22, 2018

Knowing Your Facts About Plantar Fasciitis

One common cause and factor of foot injuries is plantar fasciitis, which occurs when the heel of the foot becomes inflamed and irritated. Plantar fasciitis tends to flare up during the mornings, and...

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Dr. Bruce Zappan | Jan 22, 2018

Knowing Your Facts About Running Injuries

Those who run often may find themselves prone to running injuries. Common reasons for why running injuries occur are improper training, overexercising or overusing your muscles, not having the proper footwear, and not...

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Dr. Bruce Zappan | Jan 22, 2018

Morton's Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the third and fourth toe and the ball of the foot. Other areas of the foot can also be susceptible to this...

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Dr. Bruce Zappan | Jan 22, 2018

Nerve Disorders of the Foot and Ankle

Similar to well-known nerve disorders in the hands, such as carpal tunnel syndrome, nerve disorders that affect the foot and ankle occur in patients for reasons ranging from stress to genetics. Nerve disorders of the...

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Dr. Bruce Zappan | Jan 22, 2018

Plantar Fasciitis

The plantar fascia is a connective tissue in the heel that stretches the bottom length of your foot. Plantar fasciitis is the inflammation of this connective band, causing heel pain and overall discomfort while walking...

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Dr. Bruce Zappan | Jan 22, 2018

Proper Shoe Fitting

When it comes to maintaining foot health, wearing properly-fitting shoes is important. While wearing the appropriate pair of shoes may seem like a trivial concern, the reality is that improperly fitted shoes cause an astounding...

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Dr. Bruce Zappan | Jan 22, 2018

Toenail Fungus

Toenail fungus is a frustrating problem that affects many people. It can be persistent and hard to get rid of. As many different types of fungi are present throughout the environment, it is very easy...

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Dr. Bruce Zappan | Jan 22, 2018

What are Calluses and Corns?

The constant friction and pressure on the feet generally caused by footwear can cause a thick layer of skin called a callus to develop as a normal and natural response to the irritation. They are...

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Dr. Bruce Zappan | Jan 22, 2018

Warts, Witches, and Toads

Hundreds of years ago, warts were taken a little more seriously than they are now, not that a plantar wart still can’t ruin your day! But in the Dark Ages, a deformity like a wart...

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Dr. Bruce Zappan | Dec 29, 2017

Treating a Sprained Ankle

Ankle sprains are a very common injury, and you don’t have to be participating in a sport like basketball to experience this type of trauma to your ankle, but it does happen...

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Dr. Bruce Zappan | Dec 20, 2017

Bursitis Can Also Affect Your Feet

Bursitis is a painful inflammatory condition that often affects the shoulder, knee, hip, and elbow, but it can also occur in the foot near the Achilles tendon. Bursae are small, fluid filled...

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Dr. Bruce Zappan | Dec 15, 2017

Beware of Skin Cancer on Your Feet

Yes, you can get skin cancer on your feet, even on the bottoms! Skin cancer is often a result of excess sun exposure, and some folks are more susceptible to sun damage...

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Dr. Bruce Zappan | Dec 06, 2017

What is Tarsal Tunnel Syndrome?

The tarsal tunnel occupies a space adjacent to your ankle bones and thick ligaments that shield the nerves, arteries, veins, and tendons enclosed in the tunnel. The posterior tibial nerve is one...

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Dr. Bruce Zappan | Dec 01, 2017

Why Do My Arches Hurt?

Whether your arch pain began slowly and gradually after many days of rigorous training, or if you just woke up one morning with a sudden severe pain in the bottoms of your...

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Dr. Bruce Zappan | Nov 21, 2017

How Diabetic Shoes Can Help

According to the American Diabetes Association, there are over 30 million people in the U.S. alone that are dealing with the complications of diabetes. The damage caused by high blood...

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Dr. Bruce Zappan | Nov 16, 2017

Caring for Your Feet After a Run

Running is an excellent exercise that doesn’t require a lot of equipment, and it gets you up and exercising with nothing more than a good pair of running shoes and a nice...

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Dr. Bruce Zappan | Nov 10, 2017

Alleviating Corn & Callus Pain

Both corns and calluses are created as the body responds to friction and pressure on the feet. Corns can form where toes rub against each other, and can also form on top...

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Dr. Bruce Zappan | Nov 03, 2017

Treating & Preventing Ingrown Toenails

When a toenail grows into the surrounding skin it can often cut into the skin, allowing bacteria to enter which can result in a painful infection. While some people have naturally curved...

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Dr. Bruce Zappan | Oct 27, 2017

Tips for Healthy Feet

The average active person can easily walk over 4000 steps per day, so you need to be proactive about your foot health and take steps to keep your feet and ankles strong...

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Dr. Bruce Zappan | Oct 19, 2017

Stretching Prevents Injuries

While we all know that stretching before exercise helps warm up the muscles, tendons, and ligaments, many people neglect adding a foot and ankle stretching program to their overall routine. Since your...

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Dr. Bruce Zappan | Oct 13, 2017

How to Prevent & Treat Blisters

Even a tiny blister can cause severe pain and discomfort, which is why taking steps to prevent blisters in the first place is a great tactic to employ. Blisters are caused by...

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Dr. Bruce Zappan | Oct 05, 2017

Bone Spur Relief

A bone spur shows up as a bump on your heel and can cause considerable pain and discomfort, making routine activities like standing and walking very difficult. A bone spur can be...

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Dr. Bruce Zappan | Sep 29, 2017

How to Choose Athletic Shoes

If you don’t have a pretty good idea of what you are looking for, shopping for athletic shoes can become a mind-boggling experience. Many folks are unaware that an athletic shoe needs...

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Dr. Bruce Zappan | Sep 21, 2017

Preventing Diabetic Foot Ulcers

One of the leading causes of hospitalization and lower extremity amputation in diabetic patients is ulcers that occur on the feet and toes. This is actually a preventable condition with the proper...

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Dr. Bruce Zappan | Sep 14, 2017

Physical Therapy Helps

While many people generally associate physical therapy with recovery after an injury or surgery, the fact of the matter is that physical therapy offers ...

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Dr. Bruce Zappan | Sep 08, 2017

Avoiding Nail Fungus

Nail fungus can cause an infection under your toenails that can smell terrible and may eventually lead to the complete removal of the nail if treatment isn’t...

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Dr. Bruce Zappan | Aug 31, 2017

When Bunions Need Surgery

Bunions are bumps that form—usually on the big toe—as it bends and points towards the other toes. Often thought to be hereditary, this condition can become painful and debilitating over time if...

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Dr. Bruce Zappan | Aug 24, 2017

Stiff Big Toe—Hallux Rigidus

A degenerative arthritic condition called hallux rigidus—or stiff big toe—can cause the large toe joint to become painfully inflamed and stiff causing considerable pain, discomfort, and difficulty with simple standing in one...

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Dr. Bruce Zappan | Aug 19, 2017

Stubbed Toe Complications

Stubbing your toe can be a real pain, especially if the injury is more serious than it first appears. A stubbed toe hurts intensely at the moment of ...

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Dr. Bruce Zappan | Aug 03, 2017

Hidden Plantar Warts

Plantar warts grow on the bottom of the foot and tend to appear in the two areas that are under the most pressure—the heel and ball of the foot. ...

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Dr. Bruce Zappan | Aug 03, 2017

Haglund’s Deformity—The Pump Bump

Pump bump, as it is sometimes called, is a painful, bony protrusion that forms on the back of the heel especially in people who wear shoes with more ...

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Dr. Bruce Zappan | Aug 03, 2017

Oh No! A Hammertoe!

Hammertoe is an abnormality that can cause the joints of your middle toes to bend in the shape of a hammer. The big toe is not susceptible. The condition is caused...

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Dr. Bruce Zappan | Aug 03, 2017

Look Out for Foot Cancer

While skin cancer most often is associated with sun exposure, it can still affect parts of your body that don’t normally get a lot of sun, such as your feet. Be sure...

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Dr. Bruce Zappan | Jun 21, 2017

Arthritis and Your Feet

Joint diseases that cause stiffness, pain, and swelling can be particularly debilitating, especially when any of the more than thirty joints in each of your poor feet is affected. There are several common arthritic conditions...

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Dr. Bruce Zappan | Jul 28, 2014

Stress Fracture Forces Triathlete to Modify Competition

Triathlete Tamsyn Moana-Veale came all the way to Morocco from her homeland of Australia to be a competitor in the 2014 Larache ATU Sprint Triathlon. Unfortunately for Moana-Veale, once she arrives in Morocoo...

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