Our Blog

Dr. Bruce Zappan | Oct 27, 2017

Tips for Healthy Feet

The average active person can easily walk over 4000 steps per day, so you need to be proactive about your foot health and take steps to keep your feet and ankles strong...

Dr. Bruce Zappan | Oct 19, 2017

Stretching Prevents Injuries

While we all know that stretching before exercise helps warm up the muscles, tendons, and ligaments, many people neglect adding a foot and ankle stretching program to their overall routine. Since your...

Dr. Bruce Zappan | Oct 13, 2017

How to Prevent & Treat Blisters

Even a tiny blister can cause severe pain and discomfort, which is why taking steps to prevent blisters in the first place is a great tactic to employ. Blisters are caused by...

Dr. Bruce Zappan | Oct 05, 2017

Bone Spur Relief

A bone spur shows up as a bump on your heel and can cause considerable pain and discomfort, making routine activities like standing and walking very difficult. A bone spur can be...