The average active person can easily walk over 4000 steps per day, so you need to be proactive about your foot health and take steps to keep your feet and ankles strong...

While we all know that stretching before exercise helps warm up the muscles, tendons, and ligaments, many people neglect adding a foot and ankle stretching program to their overall routine. Since your...

Even a tiny blister can cause severe pain and discomfort, which is why taking steps to prevent blisters in the first place is a great tactic to employ. Blisters are caused by...

A bone spur shows up as a bump on your heel and can cause considerable pain and discomfort, making routine activities like standing and walking very difficult. A bone spur can be...